<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mr Rob Hicks, Author at The Hernia Clinic</title>
	<atom:link href="https://theherniaclinic.co.uk/author/rob/feed/" rel="self" type="application/rss+xml" />
	<link>https://theherniaclinic.co.uk/author/rob/</link>
	<description>Dr Rob Hicks</description>
	<lastBuildDate>Tue, 13 Jun 2023 11:06:10 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Hernia International Carpenter</title>
		<link>https://theherniaclinic.co.uk/hernia-international-carpenter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hernia-international-carpenter</link>
					<comments>https://theherniaclinic.co.uk/hernia-international-carpenter/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Wed, 03 May 2023 10:32:14 +0000</pubDate>
				<category><![CDATA[About]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1939</guid>

					<description><![CDATA[<p>Rob Hicks and the Hernia clinic support ‘Hernia International Carpenter’ This Charity supports the provision of healthcare to the community of Carpenter and the surrounding region in Northern Ghana. The charity will provide financial assistance, surgical operations, surgical equipment, healthcare facilities, advice and medical education. Rob has led several teams to Ghana to perform  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/hernia-international-carpenter/">Hernia International Carpenter</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1424.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-1"><p>Rob Hicks and the Hernia clinic support ‘Hernia International Carpenter’</p>
<p>This Charity supports the provision of healthcare to the community of Carpenter and the surrounding region in Northern Ghana. The charity will provide financial assistance, surgical operations, surgical equipment, healthcare facilities, advice and medical education.</p>
<p>Rob has led several teams to Ghana to perform hernia repairs and continues to support the growth of a surgical service in the newly built Leyaata hospital in the village of Carpenter.</p>
<p>Visit the official website <a href="http://hospital.grid-nea.org" target="_blank" rel="noopener">http://hospital.grid-nea.org</a></p>
<h3>Ghana Health partners</h3>
<p><img decoding="async" class="wp-image-1964 aligncenter" src="https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo.jpg" alt="Ghana Health Partners" width="250" height="104" srcset="https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo-200x83.jpg 200w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo-300x125.jpg 300w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo-400x167.jpg 400w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo-600x250.jpg 600w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/ghp-logo.jpg 624w" sizes="(max-width: 250px) 100vw, 250px" /></p>
<p>For over a decade, a team of volunteers (health professionals from Canada, UK and Germany) travelled to Northern Ghana to offer clinics to thousands of patients who cannot afford medical care.<br />
Now, they are working alongside our Ghanaian health professionals providing foundational teaching, training, and mentorship.</p>
<ul>
<li><strong>Dr. Jennifer Wilson, Lead Physician, Ghana Health Partners</strong></li>
<li><strong>Dr. Rob Hicks, Lead Surgeon, Hernia International Carpenter</strong></li>
</ul>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-1962 aligncenter" src="https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital.jpg" alt="layaata-hospital" width="900" height="601" srcset="https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-200x134.jpg 200w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-300x200.jpg 300w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-400x267.jpg 400w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-600x401.jpg 600w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-768x513.jpg 768w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital-800x534.jpg 800w, https://theherniaclinic.co.uk/wp-content/uploads/2023/05/layaata-hospital.jpg 900w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>If you are planning on an operation to have your hernia repaired – Please consider pledging a donation to support the repair of hernia for someone in Carpenter.</p>
<p>Donate to Hernia International Carpenter</p>
</div><div style="text-align:left;"><a class="fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type" target="_blank" rel="noopener noreferrer" href="https://www.justgiving.com/crowdfunding/daniel-hawkins-3"><i class="fa-hand-holding-medical fas button-icon-left" aria-hidden="true"></i><span class="fusion-button-text">Donate &#8211; Just Giving</span></a></div><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two" style="--awb-margin-top:50px;--awb-font-size:20px;"><h2 class="title-heading-center fusion-responsive-typography-calculated" style="margin:0;font-size:1em;--fontSize:20;--minFontSize:20;line-height:1.2;">Follow us here:</h2></div><div class="fusion-social-links fusion-social-links-1" style="--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:rgba(226,226,226,0.8);--awb-box-colors-hover:rgba(242,243,245,0.8);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);"><div class="fusion-social-networks color-type-custom"><div class="fusion-social-networks-wrapper"><a class="fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook" style="color:var(--awb-color5);font-size:16px;" data-placement="top" data-title="Facebook" data-toggle="tooltip" title="Facebook" aria-label="facebook" target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/people/Hernia-international-carpenter/100069308557843/"></a><a class="fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter" style="color:var(--awb-color5);font-size:16px;" data-placement="top" data-title="Twitter" data-toggle="tooltip" title="Twitter" aria-label="twitter" target="_blank" rel="noopener noreferrer" href="https://twitter.com/herniacarpenter?lang=en-GB"></a></div></div></div><div class="fusion-text fusion-text-2" style="--awb-content-alignment:center;--awb-margin-top:20px;"><p>Visit the official website <a href="https://www.herniainternational.org.uk" target="_blank" rel="noopener">https://www.herniainternational.org.uk</a></p>
</div></div></div></div></div>
<p>The post <a href="https://theherniaclinic.co.uk/hernia-international-carpenter/">Hernia International Carpenter</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/hernia-international-carpenter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What is a Hernia?</title>
		<link>https://theherniaclinic.co.uk/what-is-a-hernia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-hernia</link>
					<comments>https://theherniaclinic.co.uk/what-is-a-hernia/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 10:16:41 +0000</pubDate>
				<category><![CDATA[About]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1876</guid>

					<description><![CDATA[<p>A hernia is the protrusion of a structure through the wall of the cavity containing it. In the context of this website, a hernia is simply the protrusion of bowel through a hole or weakness in the muscle layer of the wall of the abdomen. There are many different types of hernia, named according to  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/what-is-a-hernia/">What is a Hernia?</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A hernia is the protrusion of a structure through the wall of the cavity containing it. In the context of this website, a hernia is simply the protrusion of bowel through a hole or weakness in the muscle layer of the wall of the abdomen.</p>
<p>There are many different types of hernia, named according to the site of the weakness of the abdominal wall. All hernia may gradually increase in size over time. They can be asymptomatic, but may cause symptoms of aching or pain. A lump may or may not be palpable. One of the key concerns is the risk of a hernia becoming obstructed or strangulated. The first signs of this are a sudden increase in pain and tenderness of the hernia. The swelling may increase in size and it may not be possible to reduce the hernia, that is to push the swelling back in. </p>
<p>The post <a href="https://theherniaclinic.co.uk/what-is-a-hernia/">What is a Hernia?</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/what-is-a-hernia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How do I know if it is a Hernia?</title>
		<link>https://theherniaclinic.co.uk/how-do-i-know-if-it-is-a-hernia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-i-know-if-it-is-a-hernia</link>
					<comments>https://theherniaclinic.co.uk/how-do-i-know-if-it-is-a-hernia/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 10:10:20 +0000</pubDate>
				<category><![CDATA[About]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1874</guid>

					<description><![CDATA[<p>Sometimes the first symptom is a lump in the groin, other times it is pain or discomfort. Hernias do not account for all groin and abdominal symptoms, and certainly, not all of these require surgery. There are many injuries around the groin and abdomen that can be treated with physiotherapy alone. It is always important  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/how-do-i-know-if-it-is-a-hernia/">How do I know if it is a Hernia?</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Sometimes the first symptom is a lump in the groin, other times it is pain or discomfort. Hernias do not account for all groin and abdominal symptoms, and certainly, not all of these require surgery.  There are many injuries around the groin and abdomen that can be treated with physiotherapy alone.</p>
<p>It is always important to rule out other causes of groin pain, including lower back and hip problems. This is the point where an assessment by a Physiotherapist with experience in Hernias and all the associated issues is essential. If there is a true hernia then you will be referred to Rob Hicks for a surgical opinion. If it is not a hernia the actual condition can be addressed with Physiotherapy.</p>
<p>However, if it is a true ‘Hernia’ or ‘Sports Hernia’ then it will not usually resolve without surgery. At The Hernia Clinic, we can offer the most current and appropriate surgical techniques to correct the defect, which is followed up by an integrated rehabilitation package. This will include biomechanical assessment and a graded rehabilitation program. </p>
<p>The post <a href="https://theherniaclinic.co.uk/how-do-i-know-if-it-is-a-hernia/">How do I know if it is a Hernia?</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/how-do-i-know-if-it-is-a-hernia/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Rehab Program for Return to Sport</title>
		<link>https://theherniaclinic.co.uk/the-rehab-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-rehab-program</link>
					<comments>https://theherniaclinic.co.uk/the-rehab-program/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 12:00:25 +0000</pubDate>
				<category><![CDATA[Early advice after surgery]]></category>
		<category><![CDATA[Post Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1695</guid>

					<description><![CDATA[<p>If you are keen to return to sport or want to maximise your recovery and take this as an opportunity to improve your strength and condition after surgery then we would encourage you to work with a physiotherapist after surgery. Your Rehab program should be criteria driven. This means that you only progress through  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/the-rehab-program/">The Rehab Program for Return to Sport</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1424.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-3"><p>If you are keen to return to sport or want to maximise your recovery and take this as an opportunity to improve your strength and condition after surgery then we would encourage you to work with a physiotherapist after surgery.</p>
<h2>Your Rehab program should be criteria driven.</h2>
<p>This means that you only progress through the phases of exercises if there is no pain reaction to the previous work or morning stiffness the next day. This process typically takes 3 weeks.  Hernias are sometimes accompanied by other issues which require attention and this may well slow the process of recovery.</p>
</div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color5);--awb-content-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 20%));--awb-icon-box-color:var(--awb-color6);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-1695-1"><div class="fusion-panel panel-default panel-238f51160774c28b9 fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_238f51160774c28b9"><a aria-expanded="false" aria-controls="238f51160774c28b9" role="button" data-toggle="collapse" data-parent="#accordion-1695-1" data-target="#238f51160774c28b9" href="#238f51160774c28b9"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Phase 1</span></a></h4></div><div id="238f51160774c28b9" class="panel-collapse collapse " aria-labelledby="toggle_238f51160774c28b9"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Immediately post-op &#8211; Unload structures to allow good initial healing</li>
<li>Reduce pain and inflammation</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-847d51a6ec9109f19 fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_847d51a6ec9109f19"><a aria-expanded="false" aria-controls="847d51a6ec9109f19" role="button" data-toggle="collapse" data-parent="#accordion-1695-1" data-target="#847d51a6ec9109f19" href="#847d51a6ec9109f19"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Phase 2</span></a></h4></div><div id="847d51a6ec9109f19" class="panel-collapse collapse " aria-labelledby="toggle_847d51a6ec9109f19"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Return to the normal range of movement</li>
<li>Increase muscle strength, power and endurance</li>
<li>Progress proprioception</li>
<li>Mainly gym/home rehab exercise.</li>
<li>Linear movements</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-34fe2a35ffea7227e fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_34fe2a35ffea7227e"><a aria-expanded="false" aria-controls="34fe2a35ffea7227e" role="button" data-toggle="collapse" data-parent="#accordion-1695-1" data-target="#34fe2a35ffea7227e" href="#34fe2a35ffea7227e"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Phase 3</span></a></h4></div><div id="34fe2a35ffea7227e" class="panel-collapse collapse " aria-labelledby="toggle_34fe2a35ffea7227e"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Return to normal function for work and sport</li>
<li>Must be pain-free through all ranges of motion</li>
<li>Gym/ Pool/ Field based rehab</li>
<li>Linear and agility work</li>
<li>Sports Specific</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-1fb421eed8fc0110a fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_1fb421eed8fc0110a"><a aria-expanded="false" aria-controls="1fb421eed8fc0110a" role="button" data-toggle="collapse" data-parent="#accordion-1695-1" data-target="#1fb421eed8fc0110a" href="#1fb421eed8fc0110a"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Phase 4</span></a></h4></div><div id="1fb421eed8fc0110a" class="panel-collapse collapse " aria-labelledby="toggle_1fb421eed8fc0110a"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Return to full training/sport/work</li>
<li>Must have completed without reaction all activities required of them for their sport/work</li>
<li>Physio Partners with Rob Hicks and the Hernia clinic</li>
</ul>
</div></div></div></div></div></div></div></div></div>
<p>The post <a href="https://theherniaclinic.co.uk/the-rehab-program/">The Rehab Program for Return to Sport</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/the-rehab-program/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Core stability and conditioning</title>
		<link>https://theherniaclinic.co.uk/core-stability-and-conditioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=core-stability-and-conditioning</link>
					<comments>https://theherniaclinic.co.uk/core-stability-and-conditioning/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:52:05 +0000</pubDate>
				<category><![CDATA[Early advice after surgery]]></category>
		<category><![CDATA[Post Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1687</guid>

					<description><![CDATA[<p>In the ideal world, we like to have seen the patient in the physio clinic before the op to familiarise them with the core / abdominal work that is required of them. The core muscles are essential to stabilise the trunk. After pain and discomfort in this area, they are often weak and poorly controlled.  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/core-stability-and-conditioning/">Core stability and conditioning</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In the ideal world, we like to have seen the patient in the physio clinic before the op to familiarise them with the core / abdominal work that is required of them. The core muscles are essential to stabilise the trunk. After pain and discomfort in this area, they are often weak and poorly controlled. If Core Stability is not restored then a full recovery will not be achieved.</p>
<p>However, as some of the structures involved in the surgery are integral to the core stabilisers you have to be careful not to strain too much too soon. Therefore working under the control of a physiotherapist with knowledge and experience of the surgery is essential.</p>
<p>Once you are past the ‘danger’ period you can return to pilates and gym work under the supervision of the instructors. Your physio will advise when you are ready.</p>
<h2>Conditioning</h2>
<p>The Rehabilitation process is patient-specific. There is a lot of general work relevant to everyone but the mid and end-phase rehab has to be tailored to the individual and their needs, from the weekend gardener to the elite sportsperson.</p>
<p>The post <a href="https://theherniaclinic.co.uk/core-stability-and-conditioning/">Core stability and conditioning</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/core-stability-and-conditioning/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Restoration of normal function</title>
		<link>https://theherniaclinic.co.uk/restoration-of-normal-function/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=restoration-of-normal-function</link>
					<comments>https://theherniaclinic.co.uk/restoration-of-normal-function/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:29:09 +0000</pubDate>
				<category><![CDATA[Early advice after surgery]]></category>
		<category><![CDATA[Post Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1684</guid>

					<description><![CDATA[<p>The golden rule after surgery is to avoid activities which are painful. Gradually the discomfort after surgery will subside. Ordinarily, you should expect to feel discomfort in the lower abdomen and groin for a few days. This improves quite dramatically allowing you to return to normal daily activities. Initially, we would advise you to walk  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/restoration-of-normal-function/">Restoration of normal function</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The golden rule after surgery is to avoid activities which are painful.  Gradually the discomfort after surgery will subside.  Ordinarily, you should expect to feel discomfort in the lower abdomen and groin for a few days.  This improves quite dramatically allowing you to return to normal daily activities. Initially, we would advise you to walk yourself to recovery.  As your confidence increase you can increase the pace and duration of each walk.  As you progress you may safely introduce swimming and cycling to your regime.  </p>
<p>The rehabilitation process is very carefully laid out from day one to a full return to activities at the end of week 3. Obviously, this is in the case of a simple straightforward hernia. Any added issues will compromise this timescale. Often hernia is accompanied or the cause of other issues which will be allowed to start healing or be treated by the repair of the hernia. </p>
<p>The post <a href="https://theherniaclinic.co.uk/restoration-of-normal-function/">Restoration of normal function</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/restoration-of-normal-function/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Scar tissue minimisation</title>
		<link>https://theherniaclinic.co.uk/scar-tissue-minimisation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scar-tissue-minimisation</link>
					<comments>https://theherniaclinic.co.uk/scar-tissue-minimisation/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:27:21 +0000</pubDate>
				<category><![CDATA[Early advice after surgery]]></category>
		<category><![CDATA[Post Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1681</guid>

					<description><![CDATA[<p>Even the smallest wound leaves a scar. It is essential that this scar does not become tight, thereby restricting the range of movements and normal muscle function. You can reduce internal scarring by stretching at an early stage after surgery. This should not be into pain – pulling and tightness are fine but not actual  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/scar-tissue-minimisation/">Scar tissue minimisation</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Even the smallest wound leaves a scar. It is essential that this scar does not become tight, thereby restricting the range of movements and normal muscle function. You can reduce internal scarring by stretching at an early stage after surgery. This should not be into pain – pulling and tightness are fine but not actual sharp pain. Normal movements help to prevent the scar from becoming too tight and restrictive. Massage directly to the layers of tissue at the site of surgery stops the scar from sticking together.</p>
<p>Use some massage oil or ‘Bio-oil’ to rub along the scar, gradually increasing the amount of pressure on the scar and layers beneath.  In the early phase, you will feel a solid ridge under the scar which is part of the natural healing process.  With massage, you can reduce this and also reduce the sensitivity of the scar itself.</p>
<p>A physiotherapist can help with this process in the early stages and we would encourage you to contact one of our physio partners to help with this.</p>
<p>It is particularly important for sportsmen to maintain the function of the lower core muscles. Ordinarily, the individual core muscle layers slide across each other during normal movement and it is important to preserve this after surgery.</p>
<p>The post <a href="https://theherniaclinic.co.uk/scar-tissue-minimisation/">Scar tissue minimisation</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/scar-tissue-minimisation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rehab overview</title>
		<link>https://theherniaclinic.co.uk/rehab-overview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rehab-overview</link>
					<comments>https://theherniaclinic.co.uk/rehab-overview/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:15:41 +0000</pubDate>
				<category><![CDATA[Rehabilitation]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1677</guid>

					<description><![CDATA[<p>Rehabilitation is an important part of recovery after all operations and particularly after any hernia surgery.  No matter what your physical ability prior to your operation, whether you are a young sportsperson, generally active or are frail, there is advice as to how you can recover more quickly and return to your full activities  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/rehab-overview/">Rehab overview</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1424.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-4"><p>Rehabilitation is an important part of recovery after all operations and particularly after any hernia surgery.  No matter what your physical ability prior to your operation, whether you are a young sportsperson, generally active or are frail, there is advice as to how you can recover more quickly and return to your full activities as soon as possible.</p>
<p>The Hernia clinic has worked closely over many years with the physiotherapists at Witty, Pask and Buckingham in Northampton and through very careful discussion, research and experience we have developed a day-by-day rehabilitation schedule that covers every type of patient.</p>
<p>The general principles of this advice are covered in <a href="https://theherniaclinic.co.uk/scar-tissue-minimisation/"><u>Scar tissue minimisation</u></a> &amp; <a href="https://theherniaclinic.co.uk/the-rehab-program/"><u>Rehabilitation programme</u></a></p>
</div><div class="fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two"><h2 class="title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:35;line-height:1.2;">Milestones after surgery</h2></div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color5);--awb-content-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 20%));--awb-icon-box-color:var(--awb-color6);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-1677-2"><div class="fusion-panel panel-default panel-14457dd53268dc078 fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_14457dd53268dc078"><a aria-expanded="false" aria-controls="14457dd53268dc078" role="button" data-toggle="collapse" data-parent="#accordion-1677-2" data-target="#14457dd53268dc078" href="#14457dd53268dc078"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Week 1</span></a></h4></div><div id="14457dd53268dc078" class="panel-collapse collapse " aria-labelledby="toggle_14457dd53268dc078"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>You may shower on the first day after surgery</li>
<li>First few days – gentle walking, regular pain relief.</li>
<li>Driving &#8211; 5-7 days, once you can confidently do an emergency stop.</li>
<li>By the end of the first week aim to be walking approximately 20-30 minutes twice a day</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-a5117ca26b4fc7066 fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_a5117ca26b4fc7066"><a aria-expanded="false" aria-controls="a5117ca26b4fc7066" role="button" data-toggle="collapse" data-parent="#accordion-1677-2" data-target="#a5117ca26b4fc7066" href="#a5117ca26b4fc7066"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Week 2</span></a></h4></div><div id="a5117ca26b4fc7066" class="panel-collapse collapse " aria-labelledby="toggle_a5117ca26b4fc7066"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Consider returning to work towards the end of this week</li>
<li>Time off work – Allow approximately 1-2 weeks to recover before you can return to work.  If your job includes manual work then you may need to request light duties or have longer off before returning to heavier work.  You will be advised to avoid heavy lifting for 4-6 weeks to reduce the risk of recurrence. You will be provided with a work certificate before you leave the hospital.</li>
<li>Increase your walking, the pace and duration during this week.  Learn to ‘walk tall’ again.</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-3bf1182bf8844d08b fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_3bf1182bf8844d08b"><a aria-expanded="false" aria-controls="3bf1182bf8844d08b" role="button" data-toggle="collapse" data-parent="#accordion-1677-2" data-target="#3bf1182bf8844d08b" href="#3bf1182bf8844d08b"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">Week 3 – 4</span></a></h4></div><div id="3bf1182bf8844d08b" class="panel-collapse collapse " aria-labelledby="toggle_3bf1182bf8844d08b"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>Gradually return to normal activities. You may restart some gentle jog/walk and gentle cycling at this stage, if these are your normal activities.</li>
<li>Avoid lifting any weights or heavy gardening at this stage.</li>
</ul>
</div></div></div><div class="fusion-panel panel-default panel-1c11f1d7dcfa91761 fusion-toggle-has-divider" style="--awb-title-color:var(--awb-color5);"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_1c11f1d7dcfa91761"><a aria-expanded="false" aria-controls="1c11f1d7dcfa91761" role="button" data-toggle="collapse" data-parent="#accordion-1677-2" data-target="#1c11f1d7dcfa91761" href="#1c11f1d7dcfa91761"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon fa-chevron-down fas" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon fa-chevron-right fas" aria-hidden="true"></i></span><span class="fusion-toggle-heading">After Week 4</span></a></h4></div><div id="1c11f1d7dcfa91761" class="panel-collapse collapse " aria-labelledby="toggle_1c11f1d7dcfa91761"><div class="panel-body toggle-content fusion-clearfix">
<ul>
<li>You will have a follow up appointment with your surgeon at this stage to check your stage of healing.</li>
<li>You will be given advice at his consultation regarding your return to full activities.</li>
<li>Return to sport – see the rehab phase.  For most sports this is usually approximately 4 weeks.</li>
</ul>
</div></div></div></div></div></div></div></div></div>
<p>The post <a href="https://theherniaclinic.co.uk/rehab-overview/">Rehab overview</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/rehab-overview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Surgical Mesh</title>
		<link>https://theherniaclinic.co.uk/surgical-mesh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=surgical-mesh</link>
					<comments>https://theherniaclinic.co.uk/surgical-mesh/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:06:25 +0000</pubDate>
				<category><![CDATA[Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1674</guid>

					<description><![CDATA[<p>Surgical mesh is a type of implant used for hernia repair. About 1 million meshes are inserted worldwide each year. The mesh is like a net and is used to cover and reinforce the defect in the abdominal wall. Meshes are made of a non-absorbable net, usually made of prolene or polypropylene, In some circumstances,  [...]</p>
<p>The post <a href="https://theherniaclinic.co.uk/surgical-mesh/">Surgical Mesh</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Surgical mesh is a type of implant used for hernia repair. About 1 million meshes are inserted worldwide each year. The mesh is like a net and is used to cover and reinforce the defect in the abdominal wall. Meshes are made of a non-absorbable net, usually made of prolene or polypropylene, In some circumstances, the prolene is mixed with an absorbable component such a vicryl, (Vypro, Ethicon)<br />
Most meshes are flat sheets of fabric but increasingly pre-moulded meshes are used for laparoscopic work.</p>
<p>When the mesh is inserted into the abdominal cavity, for example for the repair of an incisional hernia, the mesh is coated on one side to prevent the bowel from sticking to it, (Dynamesh IPOM, coated with anti-adhesive polymers, Proceed or Parietene Composite)</p>
<p>There is a huge range of meshes available, supplied by a range of companies. In principle, however, there are two main types. Heavyweight small porous, and lightweight large porous meshes.<br />
The heavyweight meshes are designed to guarantee mechanical stability. They create a dense scar plate.</p>
<p>In contrast, lightweight meshes are designed to mimic the physiological movement of the abdominal wall. Meshes in this group have large pres and high flexibility. There is a significant reduction in scar tissue formation with these meshes.</p>
<p>Studies have shown that mesh complications are rare. However, some of the reported risks of mesh are serious and can be severe. Early results suggest that complications are less common with lightweight large pore mesh.</p>
<h2>Complications of mesh repair</h2>
<ul>
<li>Seroma</li>
<li>Infection</li>
<li>Chronic pain</li>
<li>Recurrence</li>
<li>Fistula</li>
<li>Degradation</li>
</ul>
<p>The post <a href="https://theherniaclinic.co.uk/surgical-mesh/">Surgical Mesh</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/surgical-mesh/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Complications after surgery</title>
		<link>https://theherniaclinic.co.uk/complications-after-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=complications-after-surgery</link>
					<comments>https://theherniaclinic.co.uk/complications-after-surgery/#respond</comments>
		
		<dc:creator><![CDATA[Mr Rob Hicks]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 11:03:49 +0000</pubDate>
				<category><![CDATA[Surgery]]></category>
		<guid isPermaLink="false">https://stage4.sublimemedia.co.uk/?p=1671</guid>

					<description><![CDATA[<p>Although complications occur rarely with this type of surgery. All patients should understand the range of possible complications of the procedure before they agree to undergo a particular procedure. Hernia Recurrence Nerve injury Wound Infection Mesh Infection Pain Testicular injury Seroma</p>
<p>The post <a href="https://theherniaclinic.co.uk/complications-after-surgery/">Complications after surgery</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Although complications occur rarely with this type of surgery. All patients should understand the range of possible complications of the procedure before they agree to undergo a particular procedure.</p>
<ul>
<li>Hernia Recurrence</li>
<li>Nerve injury</li>
<li>Wound Infection</li>
<li>Mesh Infection</li>
<li>Pain</li>
<li>Testicular injury</li>
<li>Seroma</li>
</ul>
<p>The post <a href="https://theherniaclinic.co.uk/complications-after-surgery/">Complications after surgery</a> appeared first on <a href="https://theherniaclinic.co.uk">The Hernia Clinic</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://theherniaclinic.co.uk/complications-after-surgery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
